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Your most affordable way to build strength, confidence, and consistency — all year long.
Get all three 6-week strength guides (3-Day, 4-Day, and 5-Day) and save when you bundle them together.
This collection gives you every training option you need to stay consistent through busy seasons, life transitions, postpartum recovery, or higher-volume strength phases.
Move from 3 days → 4 days → 5 days as your schedule or goals change.
Each guide is pelvic floor–aware, evidence-based, and created by a Doctor of Physical Therapy — so you can train safely and effectively no matter where you’re starting.
Perfect for:
✔ Anyone wanting long-term strength structure
✔ Postpartum to performance progression
✔ People who love variety and intentional programming
✔ Building confidence in the gym with clear guidance
What’s included:
18 total weeks of progressive strength training
3-Day, 4-Day, and 5-Day training splits
Video demos
Tracking sheets
Warm-ups + coaching cues
Core + pelvic floor–considerate programming
Bundle Price: $55 (Save $17)
Your most affordable way to build strength, confidence, and consistency — all year long.
Get all three 6-week strength guides (3-Day, 4-Day, and 5-Day) and save when you bundle them together.
This collection gives you every training option you need to stay consistent through busy seasons, life transitions, postpartum recovery, or higher-volume strength phases.
Move from 3 days → 4 days → 5 days as your schedule or goals change.
Each guide is pelvic floor–aware, evidence-based, and created by a Doctor of Physical Therapy — so you can train safely and effectively no matter where you’re starting.
Perfect for:
✔ Anyone wanting long-term strength structure
✔ Postpartum to performance progression
✔ People who love variety and intentional programming
✔ Building confidence in the gym with clear guidance
What’s included:
18 total weeks of progressive strength training
3-Day, 4-Day, and 5-Day training splits
Video demos
Tracking sheets
Warm-ups + coaching cues
Core + pelvic floor–considerate programming
Bundle Price: $55 (Save $17)