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For the lifter who’s ready to level up with increased workout frequency.
This bundle combines two higher-volume programs designed for women who want structure, challenge, and intentional strength progression.
You’ll build confidence in your lifts with the 4-Day Guide, then step into more frequency and variety with the 5-Day Guide.
Perfect for the woman who loves routine, thrives on progression, and wants strong, capable movement in and outside the gym.
Perfect for:
✔ Intermediate lifters
✔ High performers who love structure
✔ Anyone wanting 12 weeks of high-quality programming
What’s included:
12 total weeks of training
Strength + hypertrophy focus
Video demos
Warm-up structure
Pelvic floor & core-friendly cues
Tracking sheets
Bundle Price: $45
For the lifter who’s ready to level up with increased workout frequency.
This bundle combines two higher-volume programs designed for women who want structure, challenge, and intentional strength progression.
You’ll build confidence in your lifts with the 4-Day Guide, then step into more frequency and variety with the 5-Day Guide.
Perfect for the woman who loves routine, thrives on progression, and wants strong, capable movement in and outside the gym.
Perfect for:
✔ Intermediate lifters
✔ High performers who love structure
✔ Anyone wanting 12 weeks of high-quality programming
What’s included:
12 total weeks of training
Strength + hypertrophy focus
Video demos
Warm-up structure
Pelvic floor & core-friendly cues
Tracking sheets
Bundle Price: $45