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Build consistency — then build momentum.
This bundle pairs your foundational 3-Day Guide with the next-level 4-Day Guide, giving you a structured path to progress without guesswork.
Start with the 3-Day Guide to re-establish routine, confidence, and movement quality.
Then transition into the 4-Day Guide when you’re ready for more frequency, variety, and strength stimulus.
It’s the perfect progression for busy professionals, postpartum moms, or anyone who wants a flexible but effective training plan.
Perfect for:
✔ Beginners or returning lifters
✔ Anyone wanting a 12-week plan with room to grow
✔ Building a strong strength foundation
What’s included:
12 total weeks of training
Low-stress entry point (3-Day) + higher-volume phase (4-Day)
Video demos
Warm-ups + cues
Pelvic floor–aware strength programming
Tracking sheets
Bundle Price: $40
Build consistency — then build momentum.
This bundle pairs your foundational 3-Day Guide with the next-level 4-Day Guide, giving you a structured path to progress without guesswork.
Start with the 3-Day Guide to re-establish routine, confidence, and movement quality.
Then transition into the 4-Day Guide when you’re ready for more frequency, variety, and strength stimulus.
It’s the perfect progression for busy professionals, postpartum moms, or anyone who wants a flexible but effective training plan.
Perfect for:
✔ Beginners or returning lifters
✔ Anyone wanting a 12-week plan with room to grow
✔ Building a strong strength foundation
What’s included:
12 total weeks of training
Low-stress entry point (3-Day) + higher-volume phase (4-Day)
Video demos
Warm-ups + cues
Pelvic floor–aware strength programming
Tracking sheets
Bundle Price: $40