5-Day Strength Guide

Your next-level strength program is built for women who want to train with intention, push their limits, and build strength.

This 6-week guide is designed for lifters who are ready for more frequency, variety, and training volume.
With five structured training days each week, you’ll build muscle, increase power and stability, and feel more capable in your body than ever.

Perfect for:
✔ Any level of lifters
✔ Anyone who loves routine + higher training volume
✔ Lifters who thrive on purposeful challenge

You’ll get:

• A strategic 5-day split with upper body, lower body, and core targeted

• Progressive overload built into every week

• Movement notes supporting pelvic floor, posture & core stability

• Video demonstrations

• Warm-ups & tracking sheets

• Guidance on balancing strength and recovery