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For the woman who wants structure, consistency, and a confident routine with four focused training days each week.
This 6-week program uses functional movement patterns to help you build muscle, improve performance, and feel stronger inside and outside the gym.
Each day is designed to allow you to maximize recovery, hit all major muscle groups, and support long-term strength development.
Perfect for:
✔ Beginner to Intermediate lifters
✔ Anyone wanting more variety and intensity
✔ Those ready to elevate their routine
✔ People training alongside running or group fitness
You’ll get:
A 6-week workout split (upper / lower / push & pull focus)
Coaching notes to help you lift with confidence
Pelvic floor–considerate programming (+ pressure management cues)
Video demos for every movement
A “How To” guide for structuring your week
Built-in tracking sheets
For the woman who wants structure, consistency, and a confident routine with four focused training days each week.
This 6-week program uses functional movement patterns to help you build muscle, improve performance, and feel stronger inside and outside the gym.
Each day is designed to allow you to maximize recovery, hit all major muscle groups, and support long-term strength development.
Perfect for:
✔ Beginner to Intermediate lifters
✔ Anyone wanting more variety and intensity
✔ Those ready to elevate their routine
✔ People training alongside running or group fitness
You’ll get:
A 6-week workout split (upper / lower / push & pull focus)
Coaching notes to help you lift with confidence
Pelvic floor–considerate programming (+ pressure management cues)
Video demos for every movement
A “How To” guide for structuring your week
Built-in tracking sheets