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Move better. Build strength. Feel confident in your body with just three intentional workouts per week.
This 6-week program is designed for busy women and active adults who want a smart, sustainable strength routine without spending hours in the gym.
With a balanced mix of lower body, upper body, and full-body training, this guide helps you build muscle, increase strength, and improve movement quality while still leaving room for walking, sports, or busy schedules.
Perfect for:
✔ Beginners to intermediate lifters
✔ Anyone returning to routine strength training
✔ Moms, professionals, and anyone short on time
✔ Those who want structure without overwhelm
You’ll get:
A clear 6-week exercise guide
Warm-up guidance
Video demos for each exercise
Pelvic floor & core-friendly cues
Space to track weight, reps, and progress
Tips for modifying or progressing movements
Move better. Build strength. Feel confident in your body with just three intentional workouts per week.
This 6-week program is designed for busy women and active adults who want a smart, sustainable strength routine without spending hours in the gym.
With a balanced mix of lower body, upper body, and full-body training, this guide helps you build muscle, increase strength, and improve movement quality while still leaving room for walking, sports, or busy schedules.
Perfect for:
✔ Beginners to intermediate lifters
✔ Anyone returning to routine strength training
✔ Moms, professionals, and anyone short on time
✔ Those who want structure without overwhelm
You’ll get:
A clear 6-week exercise guide
Warm-up guidance
Video demos for each exercise
Pelvic floor & core-friendly cues
Space to track weight, reps, and progress
Tips for modifying or progressing movements